ROVIRA vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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ROVIRA wins in 6 out of 11 nutrient categories
ROVIRA: 6
vs
GOURMET CRACKERS: 1
(4 ties)
Overview
| Nutrient | ROVIRA | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 86.7 g | 64.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROVIRA | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROVIRA | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 893 MG |