ROUX vs RAMEN NOODLE SOUP

Nutrition comparison per 100 g serving

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RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories

ROUX: 2 vs RAMEN NOODLE SOUP: 6 (2 ties)

Overview

Nutrient	ROUX	RAMEN NOODLE SOUP	Winner
Calories	467 cal	442 cal
Protein	6.7 g	9.3 g
Carbs	56.7 g	60.5 g
Fat	20 g	16.3 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	RAMEN NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUX	RAMEN NOODLE SOUP
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.4 MG	4.2 MG
Sodium, Na	0 MG	1,930 MG

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