ROUX vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RYE FLOUR wins in 7 out of 11 nutrient categories
ROUX: 1
vs
ORGANIC RYE FLOUR: 7
(3 ties)
Overview
| Nutrient | ROUX | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUX | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |