ROUX vs SHRIMP BASE
Nutrition comparison per 100 g serving
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SHRIMP BASE wins in 5 out of 10 nutrient categories
ROUX: 2
vs
SHRIMP BASE: 5
(3 ties)
Overview
| Nutrient | ROUX | SHRIMP BASE | Winner |
|---|---|---|---|
| Calories | 467 cal | 143 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | SHRIMP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX | SHRIMP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 11,000 MG |