ROUX vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORNMEAL MIX wins in 10 out of 13 nutrient categories

ROUX: 1 vs ENRICHED WHITE CORNMEAL MIX: 10 (2 ties)

Overview

Nutrient	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	467 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	56.7 g	73.3 g
Fat	20 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Calcium, Ca	0 MG	170 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	890 MG
Sodium, Na	0 MG	1,467 MG

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