ROUX vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE CORNMEAL MIX wins in 10 out of 13 nutrient categories

ROUX: 2 vs ENRICHED WHITE CORNMEAL MIX: 10 (1 ties)

Overview

Nutrient	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	467 cal	375 cal
Protein	6.7 g	6.3 g
Carbs	56.7 g	71.9 g
Fat	20 g	3.1 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ROUX	ENRICHED WHITE CORNMEAL MIX	Winner
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	856 MG
Sodium, Na	0 MG	1,469 MG

Ad 728x90