ROUX vs MATZO BALL SOUP

Nutrition comparison per 100 g serving

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MATZO BALL SOUP wins in 6 out of 12 nutrient categories

ROUX: 3 vs MATZO BALL SOUP: 6 (3 ties)

Overview

Nutrient	ROUX	MATZO BALL SOUP	Winner
Calories	467 cal	66 cal
Protein	6.7 g	1.8 g
Carbs	56.7 g	6.6 g
Fat	20 g	4.0 g
Fiber	3.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	MATZO BALL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUX	MATZO BALL SOUP
Calcium, Ca	0 MG	13 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	0 MG	48 MG
Sodium, Na	0 MG	225 MG

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