ROUSES vs COOKED CLAM MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROUSES: 4 vs COOKED CLAM MEAT: 4 (3 ties)

Overview

Nutrient	ROUSES	COOKED CLAM MEAT	Winner
Calories	179 cal	105 cal
Protein	25 g	14.0 g
Carbs	0 g	10.5 g
Fat	7.1 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUSES	COOKED CLAM MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUSES	COOKED CLAM MEAT
Calcium, Ca	36 MG	60 MG
Iron, Fe	2.6 MG	14.7 MG
Potassium, K	0 MG	328 MG
Sodium, Na	804 MG	360 MG

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