ROUSES vs ROASTED RED PEPPER COD

Nutrition comparison per 100 g serving

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ROUSES wins in 5 out of 10 nutrient categories

ROUSES: 5 vs ROASTED RED PEPPER COD: 3 (2 ties)

Overview

Nutrient	ROUSES	ROASTED RED PEPPER COD	Winner
Calories	179 cal	80 cal
Protein	25 g	10.6 g
Carbs	0 g	1.8 g
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUSES	ROASTED RED PEPPER COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	ROUSES	ROASTED RED PEPPER COD
Calcium, Ca	36 MG	35 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	893 MG	327 MG

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