ROUSES vs BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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ROUSES wins in 7 out of 10 nutrient categories

ROUSES: 7 vs BATTERED COD FILLETS: 1 (2 ties)

Overview

Nutrient	ROUSES	BATTERED COD FILLETS	Winner
Calories	179 cal	196 cal
Protein	25 g	12.5 g
Carbs	0 g	16.1 g
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUSES	BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ROUSES	BATTERED COD FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	893 MG	232 MG

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