ROUNDY'S vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
RAW HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 26.2 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 0 MG |