ROUNDY'S vs ONION POPPY SEED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROUNDY'S: 6
vs
ONION POPPY SEED BUNS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 51.9 g | 46.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 462 MG | 483 MG |