ROUNDY'S vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	HARMONS	Winner
Calories	643 cal	593 cal
Protein	14.3 g	23.3 g
Carbs	14.3 g	20 g
Fat	64.3 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROUNDY'S	HARMONS
Calcium, Ca	107 MG	67 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	700 MG

Ad 728x90