ROUNDY'S vs WELCH'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 10 nutrient categories

ROUNDY'S: 7 vs WELCH'S: 1 (2 ties)

Overview

Nutrient	ROUNDY'S	WELCH'S	Winner
Calories	282 cal	325 cal
Protein	2.6 g	0 g
Carbs	76.9 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WELCH'S	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	ROUNDY'S	WELCH'S
Calcium, Ca	51 MG	0 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	51 MG	0 MG

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