ROUNDY'S vs ORGANIC MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
ORGANIC MEDJOOL PITTED DATES: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 76.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Sodium, Na | 51 MG | 0 MG |