ROUNDY'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

ROUNDY'S: 3 vs LENTILS: 7 (1 ties)

Overview

Nutrient	ROUNDY'S	LENTILS	Winner
Calories	357 cal	229 cal
Protein	7.1 g	28.6 g
Carbs	75 g	57.1 g
Fat	3.6 g	0 g
Fiber	7.1 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LENTILS	Winner
Vitamin C, total ascorbic acid	17.1 MG	6.9 MG

Mineral	ROUNDY'S	LENTILS
Calcium, Ca	143 MG	57 MG
Iron, Fe	1.3 MG	10.3 MG
Potassium, K	0 MG	914 MG
Sodium, Na	2,071 MG	0 MG

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