ROUNDY'S vs PARADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROUNDY'S: 3 vs PARADE: 3 (4 ties)

Overview

Nutrient	ROUNDY'S	PARADE	Winner
Calories	393 cal	357 cal
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	75 g
Fat	5.4 g	1.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ROUNDY'S	PARADE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Sodium, Na	1,536 MG	1,464 MG

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