ROUNDY'S vs BAGELS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 15 nutrient categories

ROUNDY'S: 8 vs BAGELS: 6 (1 ties)

Overview

Nutrient	ROUNDY'S	BAGELS	Winner
Calories	228 cal	263 cal
Protein	8.8 g	10.5 g
Carbs	43.9 g	53.7 g
Fat	1.8 g	1.1 g
Fiber	3.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	BAGELS
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ROUNDY'S	BAGELS
Calcium, Ca	140 MG	21 MG
Iron, Fe	3.2 MG	1.5 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	0 MG	137 MG
Sodium, Na	456 MG	432 MG

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