ROUNDY'S vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

ROUNDY'S: 4 vs WALNUTS HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	WALNUTS HALVES & PIECES	Winner
Calories	464 cal	643 cal
Protein	7.1 g	14.3 g
Carbs	71.4 g	14.3 g
Fat	17.9 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	393 MG	0 MG

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