ROUNDY'S vs MULTIGRAIN WITH FLAX SEEDS BREADS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 13 nutrient categories

ROUNDY'S: 7 vs MULTIGRAIN WITH FLAX SEEDS BREADS: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	MULTIGRAIN WITH FLAX SEEDS BREADS	Winner
Calories	282 cal	225 cal
Protein	7.7 g	7.5 g
Carbs	51.3 g	47.5 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUNDY'S	MULTIGRAIN WITH FLAX SEEDS BREADS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	1.8 MG
Sodium, Na	462 MG	425 MG

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