ROUNDY'S vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

ROUNDY'S: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ROUNDY'S	WHITE ENRICHED BREAD	Winner
Calories	247 cal	267 cal
Protein	10.6 g	8.9 g
Carbs	51.8 g	48.9 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	171 UG
Niacin	3.5 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	WHITE ENRICHED BREAD
Calcium, Ca	176 MG	104 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	318 MG	467 MG

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