ROUNDY'S vs NATURAL NUT CRUNCH

Nutrition comparison per 100 g serving

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NATURAL NUT CRUNCH wins in 5 out of 10 nutrient categories

ROUNDY'S: 1 vs NATURAL NUT CRUNCH: 5 (4 ties)

Overview

Nutrient	ROUNDY'S	NATURAL NUT CRUNCH	Winner
Calories	500 cal	464 cal
Protein	10.7 g	10.7 g	Tie
Carbs	60.7 g	57.1 g
Fat	25 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	NATURAL NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	NATURAL NUT CRUNCH	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	304 MG	321 MG

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