ROUNDY'S vs SLICED BLANCHED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROUNDY'S: 4 vs SLICED BLANCHED ALMONDS: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	SLICED BLANCHED ALMONDS	Winner
Calories	500 cal	571 cal
Protein	6.3 g	21.4 g
Carbs	56.3 g	21.4 g
Fat	25 g	50 g
Fiber	12.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SLICED BLANCHED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SLICED BLANCHED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	406 MG	0 MG

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