ROUNDY'S vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	ROUNDY'S	HUMMUS	Winner
Calories	33 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.7 g	14.3 g
Fat	0 g	12.5 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	30 MG	8.6 MG

Mineral	ROUNDY'S	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	600 MG	429 MG

Ad 728x90