ROUNDY'S vs SPAETZLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROUNDY'S: 4 vs SPAETZLE: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	SPAETZLE	Winner
Calories	368 cal	357 cal
Protein	15.8 g	14.3 g
Carbs	68.4 g	69.6 g
Fat	3.5 g	3.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPAETZLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SPAETZLE
Calcium, Ca	35 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	35 MG	36 MG

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