ROUNDY'S vs PARMESAN COUSCOUS MIX

Nutrition comparison per 100 g serving

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PARMESAN COUSCOUS MIX wins in 9 out of 14 nutrient categories

ROUNDY'S: 3 vs PARMESAN COUSCOUS MIX: 9 (2 ties)

Overview

Nutrient	ROUNDY'S	PARMESAN COUSCOUS MIX	Winner
Calories	195 cal	357 cal
Protein	11.5 g	14.3 g
Carbs	23.9 g	69.6 g
Fat	5.3 g	2.7 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	PARMESAN COUSCOUS MIX	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ROUNDY'S	PARMESAN COUSCOUS MIX
Calcium, Ca	53 MG	107 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	1.3 MG	4.1 MG
Potassium, K	0 MG	286 MG
Sodium, Na	354 MG	893 MG

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