ROUNDY'S vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
WHOLE WHEAT RAVIOLI: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 225 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 23.9 g | 32.4 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 183 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 354 MG | 155 MG |