ROUNDY'S vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 8 out of 11 nutrient categories
ROUNDY'S: 2
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 347 cal | |
| Protein | 7.4 g | 22.5 g | |
| Carbs | 74.1 g | 63.3 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 7.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 2,185 MG | 0 MG |