ROUNDY'S vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
ROUNDY'S: 2
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 21.6 g | |
| Carbs | 74.1 g | 60.8 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 7.4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 2,185 MG | 10 MG |