ROUNDY'S vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROUNDY'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 500 MG |