ROUNDY'S vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
MIXED NUTS ROASTED / SALTED: 1
(3 ties)
Overview
| Nutrient | ROUNDY'S | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 17.1 g | 20 g | |
| Fat | 54.3 g | 57.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 150 MG | |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 250 MG |