ROUNDY'S vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 13 out of 16 nutrient categories
ROUNDY'S: 13
vs
CHOPPED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | ROUNDY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 77.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 86 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 369 MG | |
| Sodium, Na | 393 MG | 0 MG |