ROUNDY'S vs SHIRAKIKU

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ROUNDY'S: 6 vs SHIRAKIKU: 3 (1 ties)

Overview

Nutrient	ROUNDY'S	SHIRAKIKU	Winner
Calories	321 cal	159 cal
Protein	7.1 g	2.8 g
Carbs	60.7 g	35.5 g
Fat	5.4 g	0.3 g
Fiber	7.1 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	ROUNDY'S	SHIRAKIKU
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.1 MG
Sodium, Na	1,714 MG	0 MG

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