ROUNDY'S vs UNSALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

UNSALTED CASHEWS wins in 8 out of 15 nutrient categories

ROUNDY'S: 5 vs UNSALTED CASHEWS: 8 (2 ties)

Overview

Nutrient	ROUNDY'S	UNSALTED CASHEWS	Winner
Calories	583 cal	571 cal
Protein	22.2 g	16.7 g
Carbs	11.1 g	31.0 g
Fat	50 g	47.6 g
Fiber	11.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	UNSALTED CASHEWS
Calcium, Ca	250 MG	0 MG
Copper, Cu	0 MG	1.9 MG
Iron, Fe	4.5 MG	4.3 MG
Magnesium, Mg	0 MG	238 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	476 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0 MG	5.4 MG

Ad 728x90