ROUNDY'S vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 15 nutrient categories

ROUNDY'S: 6 vs MIXED NUTS: 7 (2 ties)

Overview

Nutrient	ROUNDY'S	MIXED NUTS	Winner
Calories	583 cal	607 cal
Protein	22.2 g	21.4 g
Carbs	19.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MIXED NUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	MIXED NUTS
Calcium, Ca	250 MG	143 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	4.5 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	0 MG	304 MG

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