ROUNDY'S vs CASHEWS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

ROUNDY'S: 5 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	CASHEWS	Winner
Calories	583 cal	607 cal
Protein	22.2 g	17.9 g
Carbs	19.4 g	32.1 g
Fat	50 g	50 g	Tie
Fiber	11.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	CASHEWS
Calcium, Ca	250 MG	93 MG
Iron, Fe	4.5 MG	6.4 MG
Potassium, K	0 MG	1,679 MG
Sodium, Na	0 MG	268 MG

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