ROUNDY'S vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 13.9 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 861 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 900 MG |