ROUNDY'S vs PINE NUTS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 11 nutrient categories

ROUNDY'S: 6 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	ROUNDY'S	PINE NUTS	Winner
Calories	583 cal	667 cal
Protein	22.2 g	13.3 g
Carbs	11.1 g	13.3 g
Fat	50 g	70 g
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	PINE NUTS	Winner
Calcium, Ca	250 MG	17 MG
Iron, Fe	4.5 MG	6.7 MG
Potassium, K	0 MG	597 MG
Sodium, Na	0 MG	0 MG	Tie

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