ROUNDY'S vs ALMONDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
ALMONDS: 5
(2 ties)
Overview
Vitamins
| Vitamin | ROUNDY'S | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 929 MG | 536 MG |