ROUNDY'S vs MULTI GRAIN

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 14 nutrient categories

ROUNDY'S: 6 vs MULTI GRAIN: 5 (3 ties)

Overview

Nutrient	ROUNDY'S	MULTI GRAIN	Winner
Calories	274 cal	250 cal
Protein	9.5 g	10 g
Carbs	55.8 g	47.5 g
Fat	1.6 g	3.8 g
Fiber	2.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MULTI GRAIN	Winner
Niacin	4.2 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	MULTI GRAIN
Calcium, Ca	158 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	212 MG
Sodium, Na	495 MG	425 MG

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