ROUNDY'S vs HARD SALAME

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 10 nutrient categories

ROUNDY'S: 4 vs HARD SALAME: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	HARD SALAME	Winner
Calories	89 cal	393 cal
Protein	19.6 g	25 g
Carbs	1.8 g	3.6 g
Fat	1.8 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HARD SALAME	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROUNDY'S	HARD SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	804 MG	1,536 MG

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