ROUNDY'S vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 12 nutrient categories
ROUNDY'S: 6
vs
SHREDDED COCONUT: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 650 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 32.5 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 857 MG | 25 MG |