ROUNDY'S vs UNSALTED DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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UNSALTED DRY ROASTED ALMONDS wins in 4 out of 10 nutrient categories

ROUNDY'S: 3 vs UNSALTED DRY ROASTED ALMONDS: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	UNSALTED DRY ROASTED ALMONDS	Winner
Calories	676 cal	643 cal
Protein	14.7 g	21.4 g
Carbs	11.8 g	21.4 g
Fat	67.7 g	53.6 g
Fiber	2.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	UNSALTED DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	Winner
Calcium, Ca	29 MG
Iron, Fe	5.3 MG
Sodium, Na	0 MG	Tie

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