ROUNDY'S vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROUNDY'S: 2
vs
SALTED ROASTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 676 cal | 607 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 67.7 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 393 MG |