ROUNDY'S vs SHREDDED WHEAT

Nutrition comparison per 100 g serving

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SHREDDED WHEAT wins in 10 out of 18 nutrient categories

ROUNDY'S: 3 vs SHREDDED WHEAT: 10 (5 ties)

Overview

Nutrient	ROUNDY'S	SHREDDED WHEAT	Winner
Calories	375 cal	340 cal
Protein	12.5 g	12 g
Carbs	67.5 g	80 g
Fat	7.5 g	2 g
Fiber	10 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT	Winner
Niacin	6 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUNDY'S	SHREDDED WHEAT	Winner
Calcium, Ca	0 MG	40 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	4.5 MG	2.9 MG
Magnesium, Mg	0 MG	120 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	340 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.4 MG

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