ROUNDY'S vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROUNDY'S: 4
vs
SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 60.6 g | 21.4 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 485 MG | 500 MG | |
| Sodium, Na | 576 MG | 286 MG |