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ROUNDY'S vs THAW

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7 vs THAW: 4 (3 ties)

Overview

Nutrient ROUNDY'S THAW Winner
Calories 250 cal 240 cal
Protein 10 g 6 g
Carbs 50 g 48 g
Fat 3.8 g 3 g
Fiber 7.5 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROUNDY'S THAW Winner
Niacin 3 MG 0 MG
Riboflavin 0.1 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral ROUNDY'S THAW Winner
Calcium, Ca 100 MG 12 MG
Iron, Fe 3.6 MG 2 MG
Potassium, K 0 MG 90 MG
Sodium, Na 525 MG 480 MG
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