ROUNDY'S vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 63.2 g | 78.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 9 MG | 0 MG |