ROUNDY'S vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 6 out of 11 nutrient categories
ROUNDY'S: 3
vs
DRIED MULBERRIES: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 45 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 63.2 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 36 MG |
Minerals
| Mineral | ROUNDY'S | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 10 MG |