ROUNDY'S vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 6 out of 10 nutrient categories
ROUNDY'S: 3
vs
TURKISH FIGS: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 63.2 g | 92.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | ROUNDY'S | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |